Blog

Degeneration of the spinal disc due to bad posture and biomechanics occurs over time as a result of increased pressure and stress on the spine. The intervertebral discs, which are the cushion-like structures between the vertebrae, can start to break …

Regenerative medicine has emerged as a groundbreaking approach that aims to restore, repair, or replace damaged tissues and organs.

By utilizing the body’s own natural healing mechanisms, regenerative medicine offers new hope for patients suffering from various conditions.

Two prominent …

If you’re experiencing back pain, neck discomfort, or any musculoskeletal issues, seeking the help of a chiropractor in Pearland, TX can provide you with the relief you need.

Chiropractors specialize in diagnosing and treating conditions related to the spine, joints, …

Have you ever heard of whiplash injuries? These are often caused by car accidents, even low speed ones. And let me tell you, they are no joke.

One study published in the Journal of Chiropractic Medicine found that even a collision …

Whiplash sprain-strain injuries, often resulting from car wrecks, can lead to long-term pain and reduced quality of life. This article explores the types of damage that occur in whiplash injuries, based on the latest medical research.

Whiplash Sprain-Strain Injuries: What Happens?

Whiplash …

Traumatic Brain Injury (TBI) is a silent yet devastating consequence of motor vehicle accidents. This invisible injury often goes undetected, leaving victims to suffer the long-term effects without proper care. In this article, we will explore the prevalence of TBI …

James Parsons DC
Call to schedule an appointment to find out if NSSD protocol is the right treatment for you.
East Pearland: (281) 485-2955
West Pearland: (281) 741-1409

In this article, we will explore the benefits of non-surgical …

What you eat (and what you don’t eat) can go a long way in helping you achieve your health goals. Focusing on your nutrition can help you lose weight, improve mental clarity, boost sports performance, and contribute to muscle gain.

When …

Whiplash is one of the most common types of car accident injuries. Whiplash can contribute to neck, shoulder, and back pain. It can also cause fatigue, anxiety, memory issues, headaches, and muscle spasms. Unfortunately, it’s not always apparent that you …

Nearly everyone has had a headache at some point, and approximately 1 out of every 7 adults throughout the world experience migraines. Preventing future headaches depends on what’s causing them to develop in the first place. For example, if you …

Menopause is defined as the end of a woman’s fertility, and it’s confirmed after 12 consecutive months without a period. However, the transition into menopause and the symptoms associated with it 一 weight gain, mood swings, hot flashes 一 can …

Whether you’ve just had surgery or you’ve sustained a sports injury, physical therapy and rehabilitation are likely on your radar. Receiving compassionate and expert rehabilitation plays a big role in your recovery journey and can even help you prevent future …

Maybe you’ve felt your neck pop as you turn your head, or maybe it creaks every time you lean over to say hi to a coworker. It can be alarming if you quickly turn your neck only to hear it …

Back pain is one of the main reasons for missed workdays, and it’s a leading cause of disability. Although there are many reasons your back might hurt, there’s no denying that back pain can be hard to ignore. And spinal …

Whiplash is a common auto collision injury, but the reality is that any impact (including sports collisions) that causes a sudden and intense flexing and extension of your neck can cause whiplash. This quick jolting motion causes structural damage, including …

Although acupuncture was first introduced thousands of years ago, there’s no surprise why it remains popular today. It’s recognized as an effective, drug-free treatment for chronic pain, as well as dozens of other medical conditions 一 including migraines! And the …

Your sciatic nerve runs from your lower back through your hips and buttocks and then down each leg. When this nerve is compressed or irritated, it becomes inflamed. Sciatic nerve inflammation, known as sciatica, causes burning or shooting pain, numbness, …

If you’ve ever fallen asleep with your neck at an odd angle 一 a particularly troublesome problem for those who travel frequently 一 you know that neck pain is nothing short of frustrating. And unfortunately, 80% of people will deal …

Nearly everyone has had a headache at some point in their lives, and at any given time, about 15% of the global population has a headache. While there are many go-to remedies for headaches 一 over-the-counter pain relief medication, cold …

Stretching is an integral part of our rehabilitation plans. Whether you just had surgery or you’re recovering from an injury, stretches can help your body heal, improve your range of motion, and help you return to full functionality.

Even after your …

Aerobic conditioning, strength training, scheduling rest days, and focusing on sleep quality are all essential for increasing your sports performance. What you eat is also an important part of your training.

Here’s what you need to know about the link …

Whiplash 一 a common injury from both car accidents and sports collisions 一 is neck injury that results from a sudden back-and-forth jolt. Neck pain after an accident is often regarded as the tell-tale sign you have whiplash.

Because prompt …

Nearly everyone experiences a headache at some point. Dehydration, lack of sleep, bright lights, stress, consuming excess alcohol, and wearing certain hairstyles are all common headache triggers. Many of these are easily remedied. If you’re dehydrated, you can drink more …

Fun fact: Texas ranks as the 7th best state for working from home with about 20% of jobs listed as remote. While this is a huge win for those who want to work remotely, there’s one hidden con of working …

New Year’s Eve has come and gone, but that doesn’t mean you have to abandon your weight loss resolutions for 2023. If you’re struggling to lose weight 一 despite eating healthy foods and working out 一 it can be frustrating. …

Whiplash is a neck injury caused by a sudden and forceful back-and-forth motion. While it’s often recognized as a common injury after rear-end car collisions, it’s not limited to car accidents. You can suffer whiplash as a result of a …

Neuropathy refers to nerve damage, and depending on which nerves are damaged, you may experience pain, numbness, tingling, and burning sensations. Rehabilitation and physical therapy here at Premier Chiropractic can help treat and alleviate the symptoms of neuropathy.

However, because …

Good posture not only boosts your self-esteem and helps you exude confidence, but posture (both good and bad) affects your overall health.

In this blog, Barry Hughes, DC explains how posture affects your overall health and what we can do …

Neck pain affected 288.7 million people around the globe in 2017 alone. Fortunately, many cases of neck pain resolve quickly and easily at home. But how do you know when you need more than at-home treatment for neck pain? Here …

If you’re feeling stressed and overwhelmed, you’re far from alone. According to the 2020 Stress in America survey, more Americans are stressed now than ever before, and nearly 49% of respondents indicated that the stress is negatively affecting their actions …

Although lower back pain is a common experience — affecting 80% of adults throughout their lifetime — the cause of lower back pain can vary quite a bit. Here at Premier Chiropractic, Barry Hughes, DC and our team treat lower …

Premenstrual syndrome — more commonly known as PMS — affects an estimated 75% of menstruating women each month. While the intensity of symptoms can vary, the most common symptoms include food cravings, bloating, headaches, breast tenderness, irritability, and fatigue.

Although …

When your sciatic nerve is compressed — such as by a herniated disc — the nerve becomes irritated and inflamed. The symptoms of sciatica can vary from numbness to weakness to burning or tingling sensations. Others feel intense pain or …

Nearly everyone has had a headache at some point, as the World Health Organization points out. Headaches are an extremely common condition, but not all headaches are the same. Headaches can be caused by a wide variety of conditions, from …

Acupuncture has been used for thousands of years to help alleviate pain and manage physical ailments. Today, it remains a popular treatment because it’s drug-free, works well with complementary treatments (like physical therapy), and treats a wide range of conditions. …

Do you wish your diet was a little better but don’t know where to start? Or maybe you need a little help tweaking your diet to address specific health needs? Nutritional coaching can bridge the gap from where you are …

There are many different types of headaches, including cluster headaches, tension headaches, and migraines. As many as 75% of the global population have had a headache in the last year, and as many as 4% of the population have headaches …

With nearly two million Americans affected by whiplash, it’s one of the most common auto injuries, but it’s not limited to car crashes. Whiplash is an injury that can occur any time your neck is jolted forward and back. This …

From a pounding head to light sensitivity, a headache can stop you in your tracks. The World Health Organization estimates 50-75% of the global adult population has had a headache in the past year, and 4% of the global population …

Did you know that your kidneys and liver act as filters in your body? Your kidneys filter about 200 quarts of blood each and every day, according to the National Kidney Foundation. Your body has built-in systems to help flush …

Do you have a shooting pain that runs from your buttocks to your foot? It might be sciatica, an inflammation of the sciatic nerve. If this describes you, you’re not alone. About 4 out of 10 people experience sciatica, according …

Have you ever fallen asleep in a chair and woken up with a stiff neck? You’re not alone, but thankfully, a stiff neck usually resolves with a little TLC and a heating pad. But what if neck pain continues? Or …

Rehabilitation and physical therapy are well known for their post-surgery benefits. However, rehabilitation is useful even if you aren’t planning on an upcoming surgery. Rehabilitation can help manage chronic pain and even prevent sports injuries.

There isn’t a one-size-fits-all when …

Does back pain keep you from enjoying your days? Medication may mask the pain, but that’s not your only option when it comes to relieving back pain. There are many non-drug options for treating back pain. If you’re experiencing back …

Did you ever wonder why your mother told you to stand up straight? Your body posture can increase your confidence. Studies show that standing up straight can even trick your brain into feeling more confident too!

There’s another reason to …

If you’re determined to lose weight, you can’t ignore the importance of good nutrition. A healthy diet can help reduce your appetite and burn calories. But, you’re not alone if you find it difficult to determine what to eat and …

Do you suffer from chronic back pain? Have you noticed that pain getting worse as you get older? Many adults experience back pain – particularly lower back pain – over the course of their lives, and it isn’t uncommon for …

Have you experienced an injury that drastically affected your mobility? Do you want to make sure you’re fully recovered before re-engaging in your usual physical activities? Here at Premier Chiropractic in Pearland, Texas, Dr. Barry Hughes and Dr. Matt Federowicz …

You may be aware that carrying excess body weight increases your risk of many chronic diseases, including diabetes, heart disease, and sleep apnea. But did you know that being overweight also increases your risk of sciatica?

At Premier Chiropractic, we focus …

Tech neck describes the tension, soreness, and pain you feel in your neck when you look down at your phone, tablet, or other handheld devices for extended periods. Your head only weighs about 10 pounds, but the effective weight soars …

Headaches are one of the most common issues that adults face. About half of all adults globally experience a headache every year, and 90 percent of adults have experienced at least one in their lifetime. Most people rest or take …

The medical world can be funny — creating divisive lines between “Eastern” and “Western” medicine, or “modern medicine” versus “alternative medicine.” Here at Premier Chiropractic, we embrace any method of healing that uses a holistic and integrative approach, one that …

Given the enormous role your spine plays as the foundation of your entire musculoskeletal structure, it’s little wonder that back pain affects as many people as it does — around 80% of the population in the United States. If your …

The average human head weighs between 10 and 11 pounds and is supported by just seven small vertebrae in your neck. When your head is whipped forward and back, this weight can cause serious damage along your cervical spine and …

The electric shock-like sensation caused by your sciatica may make you want to limit your activities to the couch, the remote, and a season or two of your favorite show. But ignoring your sciatica, hoping it goes away on its …

While the advances of modern medicine have done some great good, it’s difficult to argue with treatment methods that date back thousands of years. Acupuncture is one such treatment that works holistically with your body to restore your natural balance …

You’ve been involved in a minor fender-bender, and everything seems fine. A day or two later, however, you begin to notice pain between your shoulders, you’re having trouble sleeping, and you feel dizzy. Believe it or not, there’s a good …

Choosing a detox diet on your own isn’t easy because there are so many different types to consider. Some take a fasting approach and allow nothing but specific liquids. Others recommend that you detox naturally by eating whole, high-fiber foods …