Nearly everyone experiences a headache at some point. Dehydration, lack of sleep, bright lights, stress, consuming excess alcohol, and wearing certain hairstyles are all common headache triggers. Many of these are easily remedied. If you’re dehydrated, you can drink more fluids. If a tight ponytail is causing your headache, you can try a more...
Whiplash 一 a common injury from both car accidents and sports collisions 一 is neck injury that results from a sudden back-and-forth jolt. Neck pain after an accident is often regarded as the tell-tale sign you have whiplash. Because prompt treatment can help you avoid the complications of untreated long-term...
Aerobic conditioning, strength training, scheduling rest days, and focusing on sleep quality are all essential for increasing your sports performance. What you eat is also an important part of your training. Here’s what you need to know about the link between nutrition and sports performance, courtesy of Steven Levingston, DC and Brittany Anz, DC. The link between...
Stretching is an integral part of our rehabilitation plans. Whether you just had surgery or you’re recovering from an injury, stretches can help your body heal, improve your range of motion, and help you return to full functionality. Even after your rehabilitation plan is over, you don’t have to stop stretching....
Nearly everyone has had a headache at some point in their lives, and at any given time, about 15% of the global population has a headache. While there are many go-to remedies for headaches 一 over-the-counter pain relief medication, cold compresses, herbal salves, etc. 一 the best way to help a headache...
If you’ve ever fallen asleep with your neck at an odd angle 一 a particularly troublesome problem for those who travel frequently 一 you know that neck pain is nothing short of frustrating. And unfortunately, 80% of people will deal with neck pain at some point. Mild muscle strains may subside after a few...
Your sciatic nerve runs from your lower back through your hips and buttocks and then down each leg. When this nerve is compressed or irritated, it becomes inflamed. Sciatic nerve inflammation, known as sciatica, causes burning or shooting pain, numbness, and tingling along your nerve. Because sciatica is often a symptom...
Although acupuncture was first introduced thousands of years ago, there’s no surprise why it remains popular today. It’s recognized as an effective, drug-free treatment for chronic pain, as well as dozens of other medical conditions 一 including migraines! And the benefits don’t stop there. Acupuncture can even help you sleep...
Whiplash is a common auto collision injury, but the reality is that any impact (including sports collisions) that causes a sudden and intense flexing and extension of your neck can cause whiplash. This quick jolting motion causes structural damage, including disc, muscle, ligament, or joint damage. Nearly two million Americans develop whiplash each...
Back pain is one of the main reasons for missed workdays, and it’s a leading cause of disability. Although there are many reasons your back might hurt, there’s no denying that back pain can be hard to ignore. And spinal pain isn’t limited to your back. Neck pain can be just as bothersome....
Maybe you’ve felt your neck pop as you turn your head, or maybe it creaks every time you lean over to say hi to a coworker. It can be alarming if you quickly turn your neck only to hear it pop or creak. But is it serious? As experienced chiropractors,...
Whether you’ve just had surgery or you’ve sustained a sports injury, physical therapy and rehabilitation are likely on your radar. Receiving compassionate and expert rehabilitation plays a big role in your recovery journey and can even help you prevent future injuries. That’s why Barry Hughes, DC and our team here...
Menopause is defined as the end of a woman’s fertility, and it’s confirmed after 12 consecutive months without a period. However, the transition into menopause and the symptoms associated with it 一 weight gain, mood swings, hot flashes 一 can last for several years. Even though menopause is a natural...
Nearly everyone has had a headache at some point, and approximately 1 out of every 7 adults throughout the world experience migraines. Preventing future headaches depends on what’s causing them to develop in the first place. For example, if you don’t drink enough water, you could end up with a...
Whiplash is one of the most common types of car accident injuries. Whiplash can contribute to neck, shoulder, and back pain. It can also cause fatigue, anxiety, memory issues, headaches, and muscle spasms. Unfortunately, it’s not always apparent that you have whiplash immediately after a car accident. You might feel...
What you eat (and what you don’t eat) can go a long way in helping you achieve your health goals. Focusing on your nutrition can help you lose weight, improve mental clarity, boost sports performance, and contribute to muscle gain. When you are considering a new diet or lifestyle shift,...
Good posture not only boosts your self-esteem and helps you exude confidence, but posture (both good and bad) affects your overall health. In this blog, Barry Hughes, DC explains how posture affects your overall health and what we can do here at Premier Chiropractic in Pearland, Texas, if your posture...
Neck pain affected 288.7 million people around the globe in 2017 alone. Fortunately, many cases of neck pain resolve quickly and easily at home. But how do you know when you need more than at-home treatment for neck pain? Here at Premier Chiropractic in Pearland, Texas, Barry Hughes, DC provides...
If you’re feeling stressed and overwhelmed, you’re far from alone. According to the 2020 Stress in America survey, more Americans are stressed now than ever before, and nearly 49% of respondents indicated that the stress is negatively affecting their actions and behaviors. The good news is that stress management techniques,...
Although lower back pain is a common experience — affecting 80% of adults throughout their lifetime — the cause of lower back pain can vary quite a bit. Here at Premier Chiropractic, Barry Hughes, DC and our team treat lower back pain caused by a variety of conditions, including spondylolisthesis....
Premenstrual syndrome — more commonly known as PMS — affects an estimated 75% of menstruating women each month. While the intensity of symptoms can vary, the most common symptoms include food cravings, bloating, headaches, breast tenderness, irritability, and fatigue. Although PMS is common, there are many lifestyle changes you can...
When your sciatic nerve is compressed — such as by a herniated disc — the nerve becomes irritated and inflamed. The symptoms of sciatica can vary from numbness to weakness to burning or tingling sensations. Others feel intense pain or shocking sensations. Regardless of what causes your sciatica, Barry Hughes,...
Nearly everyone has had a headache at some point, as the World Health Organization points out. Headaches are an extremely common condition, but not all headaches are the same. Headaches can be caused by a wide variety of conditions, from hormonal fluctuations to dehydration. Not only that, but there are...
Acupuncture has been used for thousands of years to help alleviate pain and manage physical ailments. Today, it remains a popular treatment because it’s drug-free, works well with complementary treatments (like physical therapy), and treats a wide range of conditions. Barry Hughes, DC and our team at Premier Chiropractic offer...
Do you wish your diet was a little better but don’t know where to start? Or maybe you need a little help tweaking your diet to address specific health needs? Nutritional coaching can bridge the gap from where you are to your healthiest condition. Barry Hughes, DC and our team...
There are many different types of headaches, including cluster headaches, tension headaches, and migraines. As many as 75% of the global population have had a headache in the last year, and as many as 4% of the population have headaches 15+ days each month. While medication can be used to...
With nearly two million Americans affected by whiplash, it’s one of the most common auto injuries, but it’s not limited to car crashes. Whiplash is an injury that can occur any time your neck is jolted forward and back. This includes sports collisions, slips, or even slow-speed auto crashes. Barry...
From a pounding head to light sensitivity, a headache can stop you in your tracks. The World Health Organization estimates 50-75% of the global adult population has had a headache in the past year, and 4% of the global population experiences headaches 15+ days per month. From cooling ice packs...
Did you know that your kidneys and liver act as filters in your body? Your kidneys filter about 200 quarts of blood each and every day, according to the National Kidney Foundation. Your body has built-in systems to help flush out toxins from your body, and because of that, many...
Do you have a shooting pain that runs from your buttocks to your foot? It might be sciatica, an inflammation of the sciatic nerve. If this describes you, you’re not alone. About 4 out of 10 people experience sciatica, according to the experts at Harvard Health. At Premier Chiropractic, we...
Have you ever fallen asleep in a chair and woken up with a stiff neck? You’re not alone, but thankfully, a stiff neck usually resolves with a little TLC and a heating pad. But what if neck pain continues? Or what if you’re unsure of the cause of your neck...
Rehabilitation and physical therapy are well known for their post-surgery benefits. However, rehabilitation is useful even if you aren’t planning on an upcoming surgery. Rehabilitation can help manage chronic pain and even prevent sports injuries. There isn’t a one-size-fits-all when it comes to rehabilitation though, and at Premier Chiropractic we...
Does back pain keep you from enjoying your days? Medication may mask the pain, but that’s not your only option when it comes to relieving back pain. There are many non-drug options for treating back pain. If you’re experiencing back pain, the experienced team of providers at Premier Chiropractic may...
Did you ever wonder why your mother told you to stand up straight? Your body posture can increase your confidence. Studies show that standing up straight can even trick your brain into feeling more confident too! There’s another reason to stand up tall: poor posture can lead to back pain....
If you’re determined to lose weight, you can’t ignore the importance of good nutrition. A healthy diet can help reduce your appetite and burn calories. But, you’re not alone if you find it difficult to determine what to eat and what to avoid. With more than two-thirds of U.S. adults...
Do you suffer from chronic back pain? Have you noticed that pain getting worse as you get older? Many adults experience back pain – particularly lower back pain – over the course of their lives, and it isn’t uncommon for the pain to deteriorate with age. Some people experience back...
Have you experienced an injury that drastically affected your mobility? Do you want to make sure you’re fully recovered before re-engaging in your usual physical activities? Here at Premier Chiropractic in Pearland, Texas, Dr. Barry Hughes and Dr. Matt Federowicz have years of experience providing rehabilitative care to people recovering...
You may be aware that carrying excess body weight increases your risk of many chronic diseases, including diabetes, heart disease, and sleep apnea. But did you know that being overweight also increases your risk of sciatica? At Premier Chiropractic, we focus on your overall health, not just your pain, and...
Tech neck describes the tension, soreness, and pain you feel in your neck when you look down at your phone, tablet, or other handheld devices for extended periods. Your head only weighs about 10 pounds, but the effective weight soars about 50 pounds of pressure when you bend your neck...
Headaches are one of the most common issues that adults face. About half of all adults globally experience a headache every year, and 90 percent of adults have experienced at least one in their lifetime. Most people rest or take a couple of aspirins to find relief. For some, headaches...
The medical world can be funny — creating divisive lines between “Eastern” and “Western” medicine, or “modern medicine” versus “alternative medicine.” Here at Premier Chiropractic, we embrace any method of healing that uses a holistic and integrative approach, one that doesn’t just mask symptoms, but treats the underlying cause. And...
Given the enormous role your spine plays as the foundation of your entire musculoskeletal structure, it’s little wonder that back pain affects as many people as it does — around 80% of the population in the United States. If your back pain, whether it’s acute or chronic, stems from issues...
The average human head weighs between 10 and 11 pounds and is supported by just seven small vertebrae in your neck. When your head is whipped forward and back, this weight can cause serious damage along your cervical spine and in the surrounding supportive tissues. The effects of whiplash may...
The electric shock-like sensation caused by your sciatica may make you want to limit your activities to the couch, the remote, and a season or two of your favorite show. But ignoring your sciatica, hoping it goes away on its own, isn’t likely to help you in the long run....
While the advances of modern medicine have done some great good, it’s difficult to argue with treatment methods that date back thousands of years. Acupuncture is one such treatment that works holistically with your body to restore your natural balance and energy. From quitting smoking to reducing chronic migraines, people...
You’ve been involved in a minor fender-bender, and everything seems fine. A day or two later, however, you begin to notice pain between your shoulders, you’re having trouble sleeping, and you feel dizzy. Believe it or not, there’s a good chance that you have whiplash. Whiplash happens when your head...
Choosing a detox diet on your own isn’t easy because there are so many different types to consider. Some take a fasting approach and allow nothing but specific liquids. Others recommend that you detox naturally by eating whole, high-fiber foods while eliminating refined and processed foods. Between these two extremes,...