Nutrition is a key component to maintaining a healthy body inside and out. With professional nutritional coaching from the Premier Chiropractic team in Pearland, Texas, you can learn about the benefits of proper nutrition and learn strategies to adopt a healthy diet. The Premier Chiropractic team has decades of combined experience providing realistic and reliable nutritional coaching to help people of all ages meet their health goals. Schedule a consultation online or by phone now to get started.
Nutritional coaching is a type of counseling aimed to help you learn about nutrition, how to read food labels, and make healthy food choices. Premier Chiropractic offers nutritional coaching since certain commonly eaten foods can cause inflammation. Inflammation causes pain and can affect the course of chiropractic treatment and rehab, making it harder to recover from pain and injuries.
The Premier Chiropractic team uses nutritional coaching as a tool in pain management and lifestyle support to help you reach your health and physique goals. All nutritional coaching visits are personalized based on your needs and unique relationship with food.
While Premier Chiropractic uses nutritional coaching to educate people about foods that cause inflammation, nutritional coaching can also help with:
Since nutritional coaching is personalized, the team works with you to develop a nutritional plan that is reasonable, affordable, and realistic for your life. You may also benefit from the Premier Chiropractic resources that help you learn about healthy cooking, macronutrients, and nutritional needs for certain life circumstances — including pregnancy and postpartum.
Basic nutritional coaching involves developing a personalized plan to help you incorporate healthy foods into your diet, with an emphasis on fruits, vegetables, and natural protein sources. If you’re interested in a particular diet or lifestyle — including vegetarian and vegan diets — the team can help you identify the nutrients you need in your diet and food sources that provide those nutrients.
The team also offers detoxification programs if you’re looking to lose weight or you’ve indulged too much in certain foods or alcohol and want to clean up your diet. These detox programs may include supplements or specific foods — like those high in antioxidants — to support your body’s natural detoxification efforts.
The team may recommend specific nutritional supplements based on your needs as well. Some popular supplements include vitamin C to boost your immune system, anti-inflammatory fish oils, and B-complex vitamins to increase your energy.