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Is Working From Home a Pain in Your Neck?
Working at home is no doubt convenient, but if you’re not using the right posture, you might be left with a stiff or sore neck. In this guide, we help you determine if remote working is a pain in your neck … and how to fix it.
Jan 12th, 2023

Here's When a Headache is Serious
Headaches are common, and chances are high that you’ve had one at some point. But at what point do headaches become serious? Learn more about the signs that your headaches are serious and what to do about them.
Dec 1st, 2022

Warning Signs Your Neck Pain is Actually Whiplash
Whiplash is a common injury, but it’s not the only cause of neck pain. So how do you know if your neck pain is actually whiplash? Read on to explore four signs that you might be dealing with whiplash δΈ€ and what we can do to help.
Nov 1st, 2022

The Link Between Nutrition and Sports Performance
Good nutrition is key to having a healthy mind and body, and it’s also essential for performing well in athletic activities. Read on to explore this link and how nutritional coaching can help you maximize your sports performance.
Oct 1st, 2022

Health Benefits of Regular Stretching
You stretch before you exercise, and you stretch during your physical therapy sessions. But beyond that, do you stretch for the sake of stretching? Read on to learn about the health benefits of routine stretching throughout the week.
Sep 1st, 2022

Can a Chiropractor Help Your Headaches?
There are many types of headaches, numerous triggers, and plenty of at-home treatments; but have you ever considered how chiropractic care could help your headaches? In this blog, we explore this question in greater detail.
Aug 1st, 2022

Why You Shouldn't Ignore Chronic Neck Pain
You might be tempted to take an over-the-counter pain relief medication and power through neck pain, but you should ignore it? In this blog, we share four reasons you shouldn’t ignore neck pain and how you might find relief again.
Jul 1st, 2022

5 Medical Conditions that Cause Sciatica
Sciatica refers to the inflammation of your sciatic nerve, a condition that causes pain and burning down your leg. But what causes this inflammation in the first place? Read on to explore five medical conditions that cause sciatica.
Jun 1st, 2022

Can Acupuncture Help Me Sleep Better?
Lack of sleep affects nearly every part of your body, and if you’re chronically sleep deprived, quality sleep is likely your number one goal. But is acupuncture the solution? Find out if acupuncture can help you get a good night’s rest.
May 1st, 2022

How is Whiplash Treated?
Whiplash is a common injury, and it’s often associated with neck braces thanks to its portrayal in movies. So how is it treated? Read on to learn how whiplash is treated and the top signs you may have whiplash.
Apr 1st, 2022

How Decompression Relieves Spinal Pain
Back and neck pain can contribute to disruptive pain, but decompression can help alleviate some of the pressure. Read on to find out how this treatment can relieve spinal pain and help you live a better life.
Mar 1st, 2022

My Neck Creaks — Is It Serious?
Many people crack their knuckles without a second thought, but a creaking neck doesn’t seem so harmless, does it? In this blog, we discuss when not to worry about creaking sounds in your neck and when it might warrant chiropractic care.
Feb 1st, 2022

What to Expect from Active Therapy
Physical therapy includes many different types of modalities δΈ€ all of which are designed to restore functionality, improve range of motion, and reduce pain. But what is active therapy and how do you prepare for it? Find out here.
Jan 1st, 2022

How Nutritional Coaching Can Ease Menopause Symptoms
Hot flashes? Mood swings? The secret to reducing menopause symptoms may be in the kitchen. In this blog, we explain how food affects menopause symptoms and how nutritional coaching can help you make the changes you need to reduce your symptoms.
Dec 8th, 2021

The Difference Between Primary and Secondary Headaches
Headaches are common, and for some people, they can be debilitating. Treating your headache depends on whether you have a primary or a secondary headache. Continue reading to learn the difference between these two and how chiropractic care can help.
Nov 1st, 2021

Why You May Have Delayed Symptoms After a Car Crash
Are you a recent victim of a car crash? Have you ever wondered why some car accident symptoms emerge slowly over time? We answer that question here in this blog. Read on to explore the cause of delayed symptoms and how we can help.
Oct 1st, 2021

How to Be a Vegan the Right Way
If you’re thinking about becoming a vegan, you might have many questions δΈ€ and we’ve got answers. Continue reading to learn more about the do’s and don’ts about becoming a vegan and how we can help you along with this transition.
Sep 1st, 2021

How Posture Affects Your Overall Health
Standing tall can help bolster your self-confidence, but posture isn’t just about self-esteem. Your posture can impact your overall health. Read on to learn how posture affects you and what you can do to improve your posture.
Aug 3rd, 2021

When to See a Chiropractor for Neck Pain
Neck pain can be sharp, dull, or even tingling. When heat therapy and massage aren’t enough to ease the pain, chiropractic care might be the solution you need. In this blog, we cover five signs it’s time to see the chiropractor for neck pain.
Jul 4th, 2021

Acupuncture for Stress: What to Expect
Acupuncture is the go-to for back pain, but can it really help reduce stress? Yes! In this blog, we explore the effect of stress on your nervous system and how acupuncture can play a pivotal role in helping you tame your stress levels.
Jun 14th, 2021

5 Signs of Spondylolisthesis
Back pain is common, but how do you know what’s causing your pain? Spondylolisthesis is just one example of the many causes of back pain, and in this article, we share the five signs your back pain is related to this condition.
May 3rd, 2021

Can Nutritional Counseling Help my PMS?
Are you overwhelmed by fatigue, food cravings, headaches, and mood swings associated with PMS? Did you know your dietary choices can influence the severity of your symptoms? Find out how nutritional coaching can help PMS.
Apr 1st, 2021

Treatment For Your Sciatic Nerve Pain
Do you have shooting pains that extend from your buttocks down through your leg? This could be a sign of sciatica. Read on to learn the common causes of sciatic nerve pain and how we can help you find relief.
Mar 1st, 2021

Understanding the Different Types of Headaches
Believe it or not, all headaches are not the same. While all headaches cause pain and discomfort, they have different causes — and different treatments. Learn more about eight common types of headaches you may encounter.
Feb 1st, 2021

Why Acupuncture Might Be Right For You
Are you looking for a non-drug option for managing back pain, PMS, or migraines? Acupuncture can improve a variety of ailments and conditions. Keep reading to explore seven ways acupuncture can benefit you.
Jan 1st, 2021

The Importance of Nutritional Coaching
Nutrition is essential for staying healthy, but sometimes it’s hard to know what nutrients you really need. With professional nutritional coaching, you’ll get the answers you need. Read on to learn more about the importance of nutritional coaching.
Dec 1st, 2020

Treatments for Headaches That Don't Involve Drugs
Are you looking for headache treatments that don’t involve medication? Non-medication treatments can be used to both stop current headaches and prevent future ones. Here’s what you need to know.
Nov 1st, 2020

Is Whiplash Permanent?
After an accident, you may notice neck pain and neck stiffness — two hallmark symptoms of whiplash. You might wonder if these symptoms will be permanent. Keep reading to learn about prolonged symptoms and how treatment can help.
Oct 5th, 2020

Is My Body Toxic?
You’ve probably seen enough ads for juice cleanses and 10-day detoxes to wonder if you’d benefit from one. But how do you know if your body is toxic? In this post, we’ll explore the top signs of toxic overload and how we can help.
Aug 31st, 2020

Leading Causes of Sciatica

Shooting pain down your leg? Leg pain and weakness? These might be signs of sciatica; but to make matters confusing, sciatica overlaps with many other conditions. Keep reading to learn about the leading causes of sciatica.
Jul 9th, 2020

What to Do About Neck Pain
Is your neck stiff or sore? Neck pain is a common complaint, but thankfully there are options for what you can do to ease the pain of a sore neck. Keep reading to explore what you need to do next.
Jun 3rd, 2020

What are the Best Kinds of Rehabilitation?
Are you tired of dealing with a sports injury that keeps you from your favorite sport? Or are you recovering from a surgery? Rehabilitation has many benefits, but which kind of rehab is the best? Let’s find out.
Apr 21st, 2020

How Acupuncture May Relieve Your Back Pain
You may think needles will cause you even more pain, but maybe not. Acupuncture is an ancient practice — but one that fits well into modern medicine. Find out how acupuncture can relieve chronic pain, including back pain.
Mar 9th, 2020

5 Ways Poor Posture Can Lead to Back Pain
Do you suffer from frequent back pain? Poor posture can make you appear less confident, but it can also impact you physically. Here are five ways poor posture can lead to back pain, and how we can help.
Feb 1st, 2020

Is Back Pain Normal As You Age?
If you’ve been experiencing lower back pain, you may find yourself wondering if it will ever go away. The reality is that it’s common to have lower back pain as you age. Read on to learn what you can do about it.
Dec 4th, 2019

How Your Weight Affects Your Sciatica Pain
Being overweight is a risk factor for many chronic health conditions, including diabetes and heart disease. But did you know that your weight may also be contributing to your sciatica pain?
Oct 1st, 2019

The Dangers of Tech Neck
Are your handheld devices a pain in your neck? Not only does prolonged use of your phone or tablet put a strain on your neck, but it could be hurting your spine, too. Read on for some practical tips to help you prevent tech neck.
Sep 9th, 2019

Myths and Facts About Acupuncture
When it comes to Eastern medicine practices, there’s a good reason why they’ve been around for millennia — they work! Which is certainly true of acupuncture.
Jul 12th, 2019

3 Solutions for Sciatica You Haven't Tried
Sciatica is common, and it can resolve on its own in time. But you don’t have to give in to the pain and wait it out. Some simple solutions you may not have considered can provide relief from your sciatica.
Apr 8th, 2019