Blog Articles

You stretch before you exercise, and you stretch during your physical therapy sessions. But beyond that, do you stretch for the sake of stretching? Read on to learn about the health benefits of routine stretching throughout the week.

There are many types of headaches, numerous triggers, and plenty of at-home treatments; but have you ever considered how chiropractic care could help your headaches? In this blog, we explore this question in greater detail.

You might be tempted to take an over-the-counter pain relief medication and power through neck pain, but you should ignore it? In this blog, we share four reasons you shouldn’t ignore neck pain and how you might find relief again.

Sciatica refers to the inflammation of your sciatic nerve, a condition that causes pain and burning down your leg. But what causes this inflammation in the first place? Read on to explore five medical conditions that cause sciatica.

Lack of sleep affects nearly every part of your body, and if you’re chronically sleep deprived, quality sleep is likely your number one goal. But is acupuncture the solution? Find out if acupuncture can help you get a good night’s rest.

Whiplash is a common injury, and it’s often associated with neck braces thanks to its portrayal in movies. So how is it treated? Read on to learn how whiplash is treated and the top signs you may have whiplash.

Back and neck pain can contribute to disruptive pain, but decompression can help alleviate some of the pressure. Read on to find out how this treatment can relieve spinal pain and help you live a better life.

Many people crack their knuckles without a second thought, but a creaking neck doesn’t seem so harmless, does it? In this blog, we discuss when not to worry about creaking sounds in your neck and when it might warrant chiropractic care.

Physical therapy includes many different types of modalities 一 all of which are designed to restore functionality, improve range of motion, and reduce pain. But what is active therapy and how do you prepare for it? Find out here.

Hot flashes? Mood swings? The secret to reducing menopause symptoms may be in the kitchen. In this blog, we explain how food affects menopause symptoms and how nutritional coaching can help you make the changes you need to reduce your symptoms.

Headaches are common, and for some people, they can be debilitating. Treating your headache depends on whether you have a primary or a secondary headache. Continue reading to learn the difference between these two and how chiropractic care can help.

Are you a recent victim of a car crash? Have you ever wondered why some car accident symptoms emerge slowly over time? We answer that question here in this blog. Read on to explore the cause of delayed symptoms and how we can help.

If you’re thinking about becoming a vegan, you might have many questions 一 and we’ve got answers. Continue reading to learn more about the do’s and don’ts about becoming a vegan and how we can help you along with this transition.

Standing tall can help bolster your self-confidence, but posture isn’t just about self-esteem. Your posture can impact your overall health. Read on to learn how posture affects you and what you can do to improve your posture.

Neck pain can be sharp, dull, or even tingling. When heat therapy and massage aren’t enough to ease the pain, chiropractic care might be the solution you need. In this blog, we cover five signs it’s time to see the chiropractor for neck pain.

Acupuncture is the go-to for back pain, but can it really help reduce stress? Yes! In this blog, we explore the effect of stress on your nervous system and how acupuncture can play a pivotal role in helping you tame your stress levels.

Back pain is common, but how do you know what’s causing your pain? Spondylolisthesis is just one example of the many causes of back pain, and in this article, we share the five signs your back pain is related to this condition.

Are you overwhelmed by fatigue, food cravings, headaches, and mood swings associated with PMS? Did you know your dietary choices can influence the severity of your symptoms? Find out how nutritional coaching can help PMS.

Do you have shooting pains that extend from your buttocks down through your leg? This could be a sign of sciatica. Read on to learn the common causes of sciatic nerve pain and how we can help you find relief.

Believe it or not, all headaches are not the same. While all headaches cause pain and discomfort, they have different causes — and different treatments. Learn more about eight common types of headaches you may encounter.

Are you looking for a non-drug option for managing back pain, PMS, or migraines? Acupuncture can improve a variety of ailments and conditions. Keep reading to explore seven ways acupuncture can benefit you.

Nutrition is essential for staying healthy, but sometimes it’s hard to know what nutrients you really need. With professional nutritional coaching, you’ll get the answers you need. Read on to learn more about the importance of nutritional coaching.

Are you looking for headache treatments that don’t involve medication? Non-medication treatments can be used to both stop current headaches and prevent future ones. Here’s what you need to know.

After an accident, you may notice neck pain and neck stiffness — two hallmark symptoms of whiplash. You might wonder if these symptoms will be permanent. Keep reading to learn about prolonged symptoms and how treatment can help.

Your head is starting to throb. Are you dehydrated? Or was it headache medication? Find out what a rebound headache is and how your headache medication might be contributing to more headaches.

You’ve probably seen enough ads for juice cleanses and 10-day detoxes to wonder if you’d benefit from one. But how do you know if your body is toxic? In this post, we’ll explore the top signs of toxic overload and how we can help.

Shooting pain down your leg? Leg pain and weakness? These might be signs of sciatica; but to make matters confusing, sciatica overlaps with many other conditions. Keep reading to learn about the leading causes of sciatica.

Is your neck stiff or sore? Neck pain is a common complaint, but thankfully there are options for what you can do to ease the pain of a sore neck. Keep reading to explore what you need to do next.

Are you tired of dealing with a sports injury that keeps you from your favorite sport? Or are you recovering from a surgery? Rehabilitation has many benefits, but which kind of rehab is the best? Let’s find out.

You may think needles will cause you even more pain, but maybe not. Acupuncture is an ancient practice — but one that fits well into modern medicine. Find out how acupuncture can relieve chronic pain, including back pain.

Do you suffer from frequent back pain? Poor posture can make you appear less confident, but it can also impact you physically. Here are five ways poor posture can lead to back pain, and how we can help.

Losing excess pounds requires serious, often complex diet and lifestyle changes. If you’re ready to get a new body in the new year, learn how a nutrition coach can help you assess your options, create a plan, and reach your goals.

If you’ve been experiencing lower back pain, you may find yourself wondering if it will ever go away. The reality is that it’s common to have lower back pain as you age. Read on to learn what you can do about it.

If you’re coming back from an injury, there are some things you can do to get back to normal life more quickly. Rehabilitation tops the list and is critical to your recovery.

Being overweight is a risk factor for many chronic health conditions, including diabetes and heart disease. But did you know that your weight may also be contributing to your sciatica pain?

Are your handheld devices a pain in your neck? Not only does prolonged use of your phone or tablet put a strain on your neck, but it could be hurting your spine, too. Read on for some practical tips to help you prevent tech neck.

Are headaches getting in the way of your life? Learn which lifestyle habits may be triggering your headaches or making them worse.

When it comes to Eastern medicine practices, there’s a good reason why they’ve been around for millennia — they work! Which is certainly true of acupuncture.

Most Americans are no strangers to back pain — in fact, 80% of the population grapples with low back pain at some point in their lives. But ongoing problems with spinal discs can be especially frustrating. Here’s how decompression can bring relief.

If you’ve been in an accident and injured your neck, getting treatment sooner rather than later can help prevent ongoing problems with chronic neck pain due to whiplash.

Sciatica is common, and it can resolve on its own in time. But you don’t have to give in to the pain and wait it out. Some simple solutions you may not have considered can provide relief from your sciatica.

Chronic migraines are moving targets when it comes to treating them. If you’ve had enough of trying ineffective medications, it’s time you learn about a more holistic approach through acupuncture.

Whiplash is a frequently misunderstood injury. Symptoms can be quite serious and may last for years without proper treatment — and they may not show up immediately.

Want to kickstart your diet and feel more energized? A detox diet may be just what you need. But let’s skip the one-size-fits-all plans — we work with you to create a detox customized to fit your health and support your weight-loss goals.