Blog Articles

Do you suffer from frequent back pain? Poor posture can make you appear less confident, but it can also impact you physically. Here are five ways poor posture can lead to back pain, and how we can help.

Losing excess pounds requires serious, often complex diet and lifestyle changes. If you’re ready to get a new body in the new year, learn how a nutrition coach can help you assess your options, create a plan, and reach your goals.

If you’ve been experiencing lower back pain, you may find yourself wondering if it will ever go away. The reality is that it’s common to have lower back pain as you age. Read on to learn what you can do about it.

If you’re coming back from an injury, there are some things you can do to get back to normal life more quickly. Rehabilitation tops the list and is critical to your recovery.

Being overweight is a risk factor for many chronic health conditions, including diabetes and heart disease. But did you know that your weight may also be contributing to your sciatica pain?

Are your handheld devices a pain in your neck? Not only does prolonged use of your phone or tablet put a strain on your neck, but it could be hurting your spine, too. Read on for some practical tips to help you prevent tech neck.

Are headaches getting in the way of your life? Learn which lifestyle habits may be triggering your headaches or making them worse.

When it comes to Eastern medicine practices, there’s a good reason why they’ve been around for millennia — they work! Which is certainly true of acupuncture.

Most Americans are no strangers to back pain — in fact, 80% of the population grapples with low back pain at some point in their lives. But ongoing problems with spinal discs can be especially frustrating. Here’s how decompression can bring relief.

If you’ve been in an accident and injured your neck, getting treatment sooner rather than later can help prevent ongoing problems with chronic neck pain due to whiplash.

Sciatica is common, and it can resolve on its own in time. But you don’t have to give in to the pain and wait it out. Some simple solutions you may not have considered can provide relief from your sciatica.

Chronic migraines are moving targets when it comes to treating them. If you’ve had enough of trying ineffective medications, it’s time you learn about a more holistic approach through acupuncture.

Whiplash is a frequently misunderstood injury. Symptoms can be quite serious and may last for years without proper treatment — and they may not show up immediately.

Want to kickstart your diet and feel more energized? A detox diet may be just what you need. But let’s skip the one-size-fits-all plans — we work with you to create a detox customized to fit your health and support your weight-loss goals.